17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
18:08
YouTubeHASfit
17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/strength-training-workout-for-beginners/ for the 17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men instructions Donate with Patreon: https://www ...
4.6M viewsAug 30, 2016
Shorts
New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. Single Arm Shoulder Press x 8-12 Floor Press x 8-12 Split Squat x 8-12 Tricep Extension x 8-12 Wall Sit x 30 - 40 seconds (Repeat 3-4 round) Make sure you allow 60 - 90 seconds recovery between each exercise. No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in
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New to strength training and not sure where to start? I’ve got you. 🙌 This beginner
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20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training
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