Neurobiology of Sleep - Circadian Rhythms, Sleep-Wake Cycle and Insomnia
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YouTubeDr. Rege
Neurobiology of Sleep - Circadian Rhythms, Sleep-Wake Cycle and Insomnia
There are two major processes that govern the sleep-wake cycle. 1.Circadian process: The circadian process is linked to an internal clock located in the suprachiasmatic nuclei and synchronised to the time of day by external clues, mainly the light-dark cycle. Melatonin and adenosine regulate the sleep-wake cycle. All cells in the body contain ...
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Join the sleep early challenge💤 it’s been my goal to sleep early and my current bed time is 10:30PM. Tag a friend if you think they should join this challenge. Good luck, and I wish you a good night’s sleep and good health. #tcm #chinesemedicine #tcmbycheehee #health #sleep
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