How I Cook 20 Healthy Meals in 1 HOUR

5 Healthy Recipe Ideas to Make At Home

5-Ingredient Healthy Recipes in 15 Minutes

HEALTHY BREAKFAST LEMON DRIZZLE LOAF Cake for breakfast? yes when its this recipe packed with fibre from wholemeal flour, chia and flax. Soaked in a lemon-honey drizzle and finished with a creamy lemon topping, it’s equally good as a breakfast slice or an afternoon pick-me-up. You will need to serve 10 Approx. 290 kcal & 11 g protein & 7g fibre per slice Ingredients 250g wholemeal self-raising flour (or use plain and add 1 heaped tsp baking powder) 100g milled flaxseed (linseed) 50g chia seeds 2

Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp

30-Minute No-Equipment Cardio & HIIT Workout

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout