Mar 7, 2024 · Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory.

Jul 29, 2025 · Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.

Nov 17, 2025 · Regardless of your age, your memory and ability to concentrate can fluctuate. If you want to know how to improve your memory, there are several evidence-based ways to …

Learn how to improve memory, focus, and recall with exercises, games, and tips for adults, kids, and ADHD. Boost short-term and long-term memory today!

Apr 23, 2024 · If you've ever found yourself forgetting where you left your keys or blanking out information on important tests, you've probably wondered how to improve memory. …

Oct 2, 2024 · People can improve their memory by training their minds and taking advantage of neuroplasticity. Good brain habits, like meditation, exercising, and learning something new, …

Oct 5, 2025 · By sleeping well, exercising, eating brain-healthy foods, practicing mindfulness, learning continuously, managing stress, applying memory techniques, staying socially …

Sep 19, 2025 · How can you increase memory? While not all memory loss is reversible or preventable, there are many ways to maintain and even enhance cognitive function and recall …

6 days ago · Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

May 9, 2025 · Learn how to boost memory and support brain health. Find details for science-backed tips like better sleep, diet and exercise, to improve cognitive health.