Dec 29, 2024 · Keep reading, and we'll walk you through how to properly perform crunches and other popular alternatives so you get those rock-hard abs. Lie flat on your back with your …

Jul 15, 2024 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.

Whether you're a beginner or just want to fix your crunches, this quick guide will help you target your core effectively and avoid common mistakes.

Apr 23, 2025 · Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a trainer explains how to do them properly.

Jul 9, 2024 · Learn how to do ab crunches using proper form with crunch variations. Follow our step-by-step instructions and tips.

Sep 18, 2025 · Learn how to do crunches properly with expert advice. Discover the correct form, avoid mistakes, and follow tips to strengthen your abs safely and efficiently.

May 17, 2025 · Learn to execute the perfect crunch with expert tips on form, frequency, and modifications. Improve core strength for daily activities and back pain prevention with this guide.

Dec 12, 2022 · Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations.

Jan 16, 2025 · Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.