Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

In practice, bookending means having a clear beginning and end to all your workouts. That way, you won't find yourself accidentally trying the underwater Zumba class your gym hosts every Thursday ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

HGTV star Christina Haack stars in multiple reality shows, and she is as famous for her healthy lifestyle as she is for her home design projects. The Christina on the Coast star said she has a “quick” ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

In today's world where seemingly everybody is busy, some of us just don't have enough time to work out. But health experts agree even a quick, 30-minute workout is much better for you than nothing at ...

Adam Levine Uses This Quick, No-Gym Workout Routine to Stay Fit on the Road originally appeared on Men's Fitness. If Adam Levine has time to stay active, you do, too. The Maroon 5 singer makes time to ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

With so many people working in office settings these days, medical professionals say it’s more important than ever to prioritize physical activity. Unfortunately, only half of American adults are ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...